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Steven Low · 05-06-2008, 09:07 PM

sprint-walk or sprint-rest intervals are fine.

Depends on how long the 'aerobic' distance is supposed to be. 400m or 800m repeats are particularly suckage but good if you need to do something like 1-4 or so miles.

05-06-2008, 09:07 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	sprint-walk or sprint-rest intervals are fine. Depends on how long the 'aerobic' distance is supposed to be. 400m or 800m repeats are particularly suckage but good if you need to do something like 1-4 or so miles.