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Old 05-06-2008, 09:07 PM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091

sprint-walk or sprint-rest intervals are fine.

Depends on how long the 'aerobic' distance is supposed to be. 400m or 800m repeats are particularly suckage but good if you need to do something like 1-4 or so miles.
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