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Old 05-07-2008, 04:18 AM   #3
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Great job on the weight loss!

What is your time frame? What is the distance? How much walking have you been doing? Times per week? Duration?

I know this is contradictory to what Steven said but I would NOT recommend sprinting yet until you lose more weight. You are very correct when worry about your knees/lower body.
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