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Old 05-07-2008, 04:56 AM   #520
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Wednesday May 7

D W/U
Some B W/U

Hang Jump Shrug 95 X 5, 135 X 3, 155 X 3 X 2, 185 X 3 X 2

OHS 80 X 9, 80 X 8 X 2, 80 X 6
Press 80 X 10, 80 X 8 X 2, 80 X 6

P/U 8, 7, 7, 6C, 4C
GM 95 X 10, 95 X 8 X 2, 95 X 6

HJS NP with weight, thumbs were screaming from the hook grip by the end.
OHS felt really good except my right knee got really tight on the first set. Don't know why, no pain just a weird tightness throughout the entire joint. That is why I stopped at 9. The remainder of the sets were fine/
Press my shoulders are still extraordinarily sore. I think it is an adaptation process in my joints / ligaments as it isn't really muscle soreness.
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