Thread: A train wreck
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Old 01-09-2007, 05:39 PM   #4
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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Basically spinal extension:

http://home.att.net/~drt-3d/DrT/health/McKenzie.htm

http://www.1backpain.com/back_exercises.htm (scroll down to McKenzie back extension)

Matt Spiller's Get Up article

http://danjohn.org/gu11.pdf
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