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Old 05-07-2008, 01:17 PM   #4
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Vasil does the mixed grip curl and rip it. Then he sets it on his massive chest and changes his left hand position to do the press.

I can't find any footage of him doing it on youtube either. sorry.

All the best,
Arden
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