06:00 @ Longmont YMCA
- Warm-up
- Deadlift 135*5, 135*5, 225*5, 275*5, 305*5
- Pull-up 7, 6, 5 on the 3 minute
- Half Quad Extension Left 120*30, Right 110*30
- Bench Press 45*5*3
- Lying External Rotation Left 12*15*2, Right 12*30
NB. Back and knees felt good. Left shoulder tight on BP, but not bad.
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