Thread: Steve's Saga
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Old 05-07-2008, 06:23 PM   #16
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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06:00 @ Longmont YMCA

- Warm-up

- Deadlift 135*5, 135*5, 225*5, 275*5, 305*5

- Pull-up 7, 6, 5 on the 3 minute

- Half Quad Extension Left 120*30, Right 110*30

- Bench Press 45*5*3

- Lying External Rotation Left 12*15*2, Right 12*30

NB. Back and knees felt good. Left shoulder tight on BP, but not bad.
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