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Old 05-09-2008, 05:05 AM   #522
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Friday May 9

D W/U
B W/U

S Pull 95 X 3, 135 X 3, 155 X 3 X 3

BS 95 X 7, 145 X 10 , 8, 8, 6
HC 30 DB X 10 X 3

IDBP 45 DB X 10, 8, 8, 6
DBR 45 DB X 10,8, 8, 8

Well my heart rate went right back to where it was last night after the BS's. Everything felt great. I was a lot tired so I broke today into 2 days and will do the other half Saturday before BJJ. No way I was doing DL's this morning.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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