Yesterday - Physical Therapy - Right leg extension at 2 degrees, the best since my knee surgery.
Today workout 05:30 @Home
- warm-up
- Power Clean 45*5*2, 75*5, 95*5*3
- Back Squat 45*5*2, 135*5, 185*5, 225*5*3
- Shoulder Press 45*5*2, 65*5, 70*5*3
- Lying External Rotation Left 11*15*2, Right 11*30
NB. Hot spot on inside front of left knee after first 225 BS, OK for remainder. Shoulders felt good.
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