Thread: Steve's Saga
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Old 05-09-2008, 06:43 AM   #17
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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Yesterday - Physical Therapy - Right leg extension at 2 degrees, the best since my knee surgery.

Today workout 05:30 @Home

- warm-up

- Power Clean 45*5*2, 75*5, 95*5*3

- Back Squat 45*5*2, 135*5, 185*5, 225*5*3

- Shoulder Press 45*5*2, 65*5, 70*5*3

- Lying External Rotation Left 11*15*2, Right 11*30

NB. Hot spot on inside front of left knee after first 225 BS, OK for remainder. Shoulders felt good.
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