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Old 05-09-2008, 11:48 AM   #22
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Adding in some strength/power oriented metcons to trim the fat a bit over the next couple of weeks, while keeping close tabs on the diet.

Thursday:
Tabata 24kg kb snatches: 8, 8, 7, 6, 5, 5 (L, R alternating)
75# sandbag walk/runs: 10mins
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