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Arien Malec · 05-09-2008, 11:48 AM

Adding in some strength/power oriented metcons to trim the fat a bit over the next couple of weeks, while keeping close tabs on the diet.

Thursday:
Tabata 24kg kb snatches: 8, 8, 7, 6, 5, 5 (L, R alternating)
75# sandbag walk/runs: 10mins

05-09-2008, 11:48 AM	#22
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Adding in some strength/power oriented metcons to trim the fat a bit over the next couple of weeks, while keeping close tabs on the diet. Thursday: Tabata 24kg kb snatches: 8, 8, 7, 6, 5, 5 (L, R alternating) 75# sandbag walk/runs: 10mins