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Old 05-09-2008, 01:11 PM   #4
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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I've heard Rip extole the virtures of progressive pulls, which I have to admit I love. But I'm not a weightlifter,

I train with several guys that deadlift so explosively anything under 80% with a little shrug on it would be an above the navel hi-pull. For one of those guys in particular that's like 495-515.
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