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Old 05-09-2008, 01:11 PM   #10
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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THis is a good thread to read at the end of the week with a date with the iron only 2 hours away.

And yeah Arden, it might not be training for hypertrophy, but it's nice when it comes, and somehow, it's even better quality than the hypertrophy you get when you train for it.
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