Originally Posted by Arden Cogar Jr.
I've ditched all supportive gear in the squats. I set a PR a few days ago in the front squat holding it in a rack position. I got 385. I can "cross your heart" a lot more than that, but I want to get the flexibility in my wrist and shoulders. I dumped 405 during the same session. I think my daughters and I are going to do a weighlifting comp at East Coast Gold in Moorestown this Fall. Oh boy.
All the best,
Good lifts, man, inspiring stuff.
I am a NYC fellow but haven't made it out to a single Jersey meet yet. Will try to make that one. First oly comp? Comps are a blast. Shit, I been outta da loop too long...
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"