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Old 05-09-2008, 02:17 PM   #12
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Quote:
Originally Posted by Arden Cogar Jr. View Post
Thanks John,

I've ditched all supportive gear in the squats. I set a PR a few days ago in the front squat holding it in a rack position. I got 385. I can "cross your heart" a lot more than that, but I want to get the flexibility in my wrist and shoulders. I dumped 405 during the same session. I think my daughters and I are going to do a weighlifting comp at East Coast Gold in Moorestown this Fall. Oh boy.


All the best,
Arden
Good lifts, man, inspiring stuff.
I am a NYC fellow but haven't made it out to a single Jersey meet yet. Will try to make that one. First oly comp? Comps are a blast. Shit, I been outta da loop too long...
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