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Old 05-09-2008, 01:43 PM   #15
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by John Alston View Post
Right on.
Just curious about some of our numbers across lifts.
Best atg back squat is 230#, fs 195, best dl is 305 but tested a long time ago. Last time I tried, I had grip failure. Going to try for a single tomorrow...

Best clean is 150#, c&j, 145#.

RDL: never tried for a max -- did 195x8x3 a while ago
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