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Old 05-10-2008, 06:28 AM   #524
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Saturday May 10

Yeah Deadlifts!

D W/U
B W/U

PS 61 X 3
S 61 X 3, 81 X 3, 95 X 3 X 2, 105 X 3

DL 135 X 10, 225 X 8 X 2, 225 X 6

P/U 8, 8, 6
Jerk 105 X 5 X 3

I was going to C&J but my legs and arms are pretty toasted so I got a little snatch action in then skipped over to just some light tecnique jerks. P/U's felt amazingly strong. I was going to go for more but my neighbor came over and we started talking about the magic game. No more lifting after that.

BJJ at 11:30.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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