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Old 05-10-2008, 12:33 PM   #23
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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fs: 40x5, 60x4, 70x3, 80x2x3
ps+snx2: 3 sets @ 30, ps+sn: 40, 42.5x3 sets
pc+clx2+j: 3 sets @ 42.5, pc + c&j: 50, 57.5x3 sets
shp: 42.5x3, 52.5x3x3

Then on to deadlift singles:
225#x2, 275#, 295#, 310#, 320#, failed 330#. 320# is a 1RM PR by a bit. Last time I tested max dl was a CFT back in October.

Then: tabata jump rope, 6 rds; 15 minute run
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