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Old 05-12-2008, 05:07 AM   #527
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Monday May 10

Man I had a hard time getting out of bed today. I feel like I am fighting something. I haven't felt quite right for several days.

D W/U
B W/U

Muscle Snatch 61 X 3, 71 X 3 X 2, 81 X 3

OHS 85 X 10, 8, 8, 6

BP 145 X 10, 8, 8, 6
BB Row 85 X 10, 8, 8, 6

Muscle Snatch is probably my least favorite Olympic assistance lifts. No problems at the weights I did. BB Row was way too light I need to increase that by at least 15 pounds next time. OHS's are progressing I want to get them to at least 100 for rx'ed reps before the end of this cycle.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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