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Old 05-12-2008, 04:07 AM   #527
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Monday May 10

Man I had a hard time getting out of bed today. I feel like I am fighting something. I haven't felt quite right for several days.


Muscle Snatch 61 X 3, 71 X 3 X 2, 81 X 3

OHS 85 X 10, 8, 8, 6

BP 145 X 10, 8, 8, 6
BB Row 85 X 10, 8, 8, 6

Muscle Snatch is probably my least favorite Olympic assistance lifts. No problems at the weights I did. BB Row was way too light I need to increase that by at least 15 pounds next time. OHS's are progressing I want to get them to at least 100 for rx'ed reps before the end of this cycle.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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