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Old 05-12-2008, 02:55 PM   #17
Anton Emery
Join Date: Sep 2007
Posts: 145

Yea, i think alot of grappling is static strength, or sub-maximal isometric contractions. Like when i taking someones back i try to get the over/under body lock with my arms and keep my chest pressed up and inline with their back. Other parts of the game seem to be more explosive, like takedowns.

Thanks everyone for the advice and tips. I am going to keep working on it all.

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