Thread: Steve's Saga
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Old 05-12-2008, 04:59 PM   #19
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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"Fran" - rounds of 21-15-9 95# Thrusters and Pull-ups for time.

05:50 workout @ Longmont YMCA

- Warm-up

- Scaled Fran with 75# Thrusters 15:07

- Half Quad Extension Left 120#30, Right 120*30

- Lying External Rotation Left 12*30, Right 12*30

NB. Dead hang pull-ups in sets of 3. Could stand to go deeper for the thrusters. Not getting full extension with the right knee.
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