"Fran" - rounds of 21-15-9 95# Thrusters and Pull-ups for time.
05:50 workout @ Longmont YMCA
- Warm-up
- Scaled Fran with 75# Thrusters 15:07
- Half Quad Extension Left 120#30, Right 120*30
- Lying External Rotation Left 12*30, Right 12*30
NB. Dead hang pull-ups in sets of 3. Could stand to go deeper for the thrusters. Not getting full extension with the right knee.
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