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Old 05-13-2008, 06:16 PM   #24
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
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Sunday: rest, hiking
Monday:
jerk balance: up to 45kg for doubles
j: up to 61.25 for singles
ps+hsn+sn: up to 40
pc + hcl + cl: up to 50
ohs: up to 61.25 for triples

ohs felt heavy (PR for triples) -- getting to bodyweight sn will take a while...

Tuesday: 100 1-hand kb swings, 24kg, then 10 mins of jump rope
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