Thread: Steve's Saga
View Single Post
Old 05-14-2008, 07:02 AM   #20
Steve Rogers
Member
 
Steve Rogers's Avatar
 
Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default

Yesterday, felt draggy so I took an extra rest day.

Today, 05:30 @Home

- Warm-up

- Power Clean 45*5*2, 75*5, 105*5*3

- Back Squat 45*5*2, 135*6, 185*5, 235*5*3

- Standing Press 45*5*2, 65*5, 75*5*3

- Lying External Rotation Left 11*20+30, Right 11*30
Steve Rogers is offline   Reply With Quote