Yesterday, felt draggy so I took an extra rest day.
Today, 05:30 @Home
- Warm-up
- Power Clean 45*5*2, 75*5, 105*5*3
- Back Squat 45*5*2, 135*6, 185*5, 235*5*3
- Standing Press 45*5*2, 65*5, 75*5*3
- Lying External Rotation Left 11*20+30, Right 11*30
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