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Old 05-15-2008, 06:47 PM   #25
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Wednesday: rest
Thursday:
sn: up to 47.5 for singles. Failed at 50 -- feeling weak
c&j: up to 65 for singles
bs: up to 80x2x3

100 1-handed kb swings, 24 kg, 4:25
(this is my posterior chain + metcon work this week)
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