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Old 05-16-2008, 02:40 AM   #2
Coach Rutherford
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Join Date: Oct 2006
Posts: 35

Brandon- The real objective is to find your M.E. for that particular movement on that particular day in that particular rep range.

As you stated, you want to add weight to the bar on each set so that your final set for that day is the best effort (Max effort).

The percentages are guides.
Coach Rut Light Weight Baby!
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