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Old 05-17-2008, 10:56 AM   #27
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030


sn: 45x1x5
c&j: 55x1x5
fs: 72.5x2x3
ohs: triples up to 55
standing ab wheel rollouts: 6x3
pullups: 5, 4, 3 (back to my usual suckage :-)

What a difference a day makes. Yesterday was a barbeque day, and I had mucho carne. Today, all the weights flew up nicely.

Don't know if I'll keep up the bulgarian thing or rejoin the CA WOD starting Monday...
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