ohs: triples up to 55
standing ab wheel rollouts: 6x3
pullups: 5, 4, 3 (back to my usual suckage :-)
What a difference a day makes. Yesterday was a barbeque day, and I had mucho carne. Today, all the weights flew up nicely.
Don't know if I'll keep up the bulgarian thing or rejoin the CA WOD starting Monday...