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05-17-2008, 07:51 PM
Join Date: Apr 2008
Location: Lyons, CO
18:30 workout @Home
- Kettlebell Clean and Press Ladder, 16 kg
- (1/1), (2/2), (3/3) for five rounds
NB. Back feels fine today but right knee has been angry and didn't like this afternoon's yard work, so I decided on the kettlebell ladder.
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