View Single Post
Old 01-10-2007, 02:24 PM   #16
Robb Wolf
Senior Member
Robb Wolf's Avatar
Join Date: Oct 2006
Posts: 1,417

Sounds pretty solid to me. Folks want to train every day like it's "game day" and they start carb loading all the time. I think this is where the health problems occur. It is an interesting way to minimize intensity running on a lower carb training week. Keep us posted on the results! Make sure to get plenty of veggies during the week to shore up any potential problems with potassium/magnesium loss.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote