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Arien Malec · 05-18-2008, 07:34 PM

Sunday:
sn: 47.5x1x5
c&j: 61.25x1x5 (need to work on lockout better)
fs: 75x2x3
Everything felt light...

Then 100 1-arm 24kg kb swings: 5:05. Ughh..

05-18-2008, 07:34 PM	#28
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Sunday: sn: 47.5x1x5 c&j: 61.25x1x5 (need to work on lockout better) fs: 75x2x3 Everything felt light... Then 100 1-arm 24kg kb swings: 5:05. Ughh..