2008-05-19
05:30 workout @Home
- Warm-up
- Power Clean 45*5*2, 85*5, 115*5*3
- Back Squat 45*5*2, 135*5, 195*5, 245*5, 245*4, 225*5
- Standing Press 45*5*2, 65*5, 80*5*3
- Lying External Rotations Left 11*30, Right 11*30
NB. All weights in pounds. Felt slight strain in lower left back on 2nd 245 BS, so I backed off. It felt OK at 225.
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