Thread: Steve's Saga
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Old 05-19-2008, 07:14 AM   #23
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-05-19

05:30 workout @Home

- Warm-up

- Power Clean 45*5*2, 85*5, 115*5*3

- Back Squat 45*5*2, 135*5, 195*5, 245*5, 245*4, 225*5

- Standing Press 45*5*2, 65*5, 80*5*3

- Lying External Rotations Left 11*30, Right 11*30

NB. All weights in pounds. Felt slight strain in lower left back on 2nd 245 BS, so I backed off. It felt OK at 225.
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