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Old 05-19-2008, 09:46 PM   #2
Greg Everett
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Yes, you want a little extra.. but the splits is more than a little extra; mainly the side splits. With good Oly flexibility, you won't be too far off the front, but a legit side split is well beyond necessary. You just need to decide if you want specific functional flexibility or party tricks. Either is fine, just know what you're training for.
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