Catalyst Athletics Forums - View Single Post - Grass-Fed vs. Fish Oil

Scott Kustes · 10-18-2006, 11:36 AM

I think fish oil is pretty much universally recommended. The grass-fed beef/bison is going to have a much nicer n6:n3 ratio, but I still stick with 3-5g of fish oil per day.

10-18-2006, 11:36 AM	#2
Scott Kustes Senior Member Join Date: Oct 2006 Location: Louisville, KY Posts: 1,048	I think fish oil is pretty much universally recommended. The grass-fed beef/bison is going to have a much nicer n6:n3 ratio, but I still stick with 3-5g of fish oil per day.