Thread: Steve's Saga
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Old 05-21-2008, 06:51 PM   #24
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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05:30 @Home

- Warm-up

- Power Clean 45*5*2, 95*5, 125*5*3

- Back Squat 45*5*2, 135*5, 195*5, 245*5*3

- Standing Press 45*5*2, 65*5, 85*5*3

- Lying External Rotation, Left 11*30, Right 11*30

NB. All weights in pounds. Lower left back felt tight after each BS work set. Some shoulder soreness, ROM slightly reduced on last few reps of left lying external rotation.
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