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Old 05-22-2008, 05:04 AM   #3
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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The heavy events are pretty taxing by themselves and require a certain amount of skill, so you must practice, but you probably knew that. Dan John (see http://danjohn.org) recommends overlapping heavy lifting, a heavy throwing, and competition phases.

What are your heavy event goals?

What is your current strength level?

What kind of throwing experience do you have?

When are you planning to compete?
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