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Old 05-22-2008, 08:00 AM   #5
Brandon Enos
Join Date: Jun 2007
Location: California
Posts: 169

I should also note that while I am not trying to gain any size (Im already a big guy and with all the running in the academy, gaining isnt the best idea) but I dont want to lose to much lean body mass either, which if all my calculations are right, at last weigh in was 196 pounds (give or take a few point pounds) or like 77% of my body weight. In fact, in reality, since my long term goal is to drop to at least 10% body fat, gaining 10 - 20 or so more pounds of muscle wouldnt necessarily be a bad thing as long as I keep losing fat like I have been.
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