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Old 05-22-2008, 08:05 AM   #6
John Alston
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121

Keep hunting Dan's site. Seriosly. Read some of his newsletters, too, the Get Up! And read the e-book, from the groun up. It's all free, has great training principles, and seems totally geared for what you want. He's a long time competitor and coach in throwing and highland so he knows this shit well.
Power cleans, push presses, heavy squats, yeah you got it. Maybe some heavy conditioning, like sled pulls, or sandbag stuff.
This stuff always sounds so fun.
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
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