Thread: Steve's Saga
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Old 05-23-2008, 07:54 AM   #25
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2008-05-23

06:00 @Home

Slept in this morning.

- Warm-up

- Power Clean 45*5*2, 95*5, 135*5*2, 135*4 failed on 5th rep

- Back Squat 45*5*2, 135*5, 195*5, 250*5*3

- Shoulder Press 45*5*2, 70*5, 90*5*3

- Lying External Rotation, Left 11*30, Right 11*30

NB.So ends this Starting Strength cycle. Could have been better, but I'm reasonably happy with my strength progression. My knees and shoulders have improved range of motion and less pain. I'll take a few days off and start back working on Olympic type lifts. All weights in pounds.
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