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Steve Rogers · 05-23-2008, 06:54 AM

06:00 @Home

Slept in this morning.

- Warm-up

- Power Clean 45*5*2, 95*5, 135*5*2, 135*4 failed on 5th rep

- Back Squat 45*5*2, 135*5, 195*5, 250*5*3

- Shoulder Press 45*5*2, 70*5, 90*5*3

- Lying External Rotation, Left 11*30, Right 11*30

NB.So ends this Starting Strength cycle. Could have been better, but I'm reasonably happy with my strength progression. My knees and shoulders have improved range of motion and less pain. I'll take a few days off and start back working on Olympic type lifts. All weights in pounds.

05-23-2008, 06:54 AM	#25
Steve Rogers Member Join Date: Apr 2008 Location: Lyons, CO Posts: 222	2008-05-23 06:00 @Home Slept in this morning. - Warm-up - Power Clean 4552, 955, 13552, 1354 failed on 5th rep - Back Squat 4552, 1355, 1955, 25053 - Shoulder Press 4552, 705, 9053 - Lying External Rotation, Left 1130, Right 11*30 NB.So ends this Starting Strength cycle. Could have been better, but I'm reasonably happy with my strength progression. My knees and shoulders have improved range of motion and less pain. I'll take a few days off and start back working on Olympic type lifts. All weights in pounds.