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Old 05-26-2008, 05:49 PM   #32
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Mini vacation Friday, Saturday, Sunday. Lots of walking, volleyball, neat metcon workout that consisted of waving a log through water to generate waves to push a volleyball to the other side of a pond.

sn: Singles up to 57.5. PR by 5 kg!
c&j: singles, matched but failed to beat my PR. Jerk is still the limiting factor.

Each "lots of snatches and cleans and jerks" type cycle I've done has elevated my lifts nicely, and I tend to feel like a klutz when I do a more traditional strength cycle. I'm going to try a light practice sn/c&j + a Texas Method squat cycle and see what happens:

bs: 75x5x5
pullups: 4, 3, 2 (arrggghh)
standing ab wheel: 3x6
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