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Old 10-18-2006, 12:14 PM   #5
Robb Wolf
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Join Date: Oct 2006
Posts: 1,417

Tight hamstrings can really buggar any pulling efforts (DL, OL). I tweaked my sacrum about 2 weeks ago due to tight hamstrings while DL'ing. I actually rotated the sacrum (ouch) and the only thing that has helped is extensive stretching and foam rolling to get at some scar tissue. My home workstation is much of the culprit as I had been elevating my feet while writing. Putting together a standing workstation with a bar stool. Keeps the hip flexors open and encourages me t keep upright and take breaks.
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