Thread: Steve's Saga
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Old 05-28-2008, 05:22 PM   #26
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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05:50 @ Longmont YMCA

Body weight 212

Warm-up

Back Squat - 45*5*2, 135*5, 185*5, 225*3, 245*1, 265*1, 275*1

Standing Press - 45*5*2, 65*5, 85*3, 95*1, 100*1, 105*1

Deadlift - 135*5*2, 225*5, 275*3, 315*1, 355*1

NB. All weights in pounds. CFT of 735 is a "sorta max". I still had gas in the tank after each lift. No third attempt on deadlift as I was running short of time and didn't want to push my lower back. Knees and shoulders felt OK, though the left shoulder is noticeably weaker than the right.
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