Thread: Steve's Saga
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Old 05-30-2008, 05:23 AM   #28
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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Default 2008-05-30

05:20 @Home

Warm-up

Power Clean - 45*10, 115*8, 115*6, 115*4

Shoulder Press - 45*10, 75*8, 75*6, 75*4

Front Squat - 45*10, 95*8, 95*6, 95*4

Lying External Rotation - Left 11*30, Right 11*30

NB. All weights in pounds. Inspired by Dan John's "Rapid Ascent" program, though I'm using a rack for the SP and FS. Poor flexibility is limiting depth on the FS, so I'll keep it at 95 until it improves. Work sets on 2 minute intervals.
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