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Arien Malec · 05-30-2008, 08:34 AM

Still missing the metcon. Rested Thursday.

Friday:
Did the Joe Mills 20/20 workout -- tough but fun.
sn: up to 47.5x1x5. Missed at 50...
c&j: up to 57.5x1x5, full workout.

Then:
bs: 85x5x1

05-30-2008, 08:34 AM	#34
Arien Malec Senior Member Join Date: Sep 2007 Posts: 2,035	Still missing the metcon. Rested Thursday. Friday: Did the Joe Mills 20/20 workout -- tough but fun. sn: up to 47.5x1x5. Missed at 50... c&j: up to 57.5x1x5, full workout. Then: bs: 85x5x1