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Old 05-30-2008, 08:34 AM   #34
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
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Still missing the metcon. Rested Thursday.

Friday:
Did the Joe Mills 20/20 workout -- tough but fun.
sn: up to 47.5x1x5. Missed at 50...
c&j: up to 57.5x1x5, full workout.

Then:
bs: 85x5x1
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