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Steve Shafley · 01-11-2007, 07:55 AM

I don't see why plate dragging with you heel, etc, won't do the trick.

That's an interesting point regarding the hamstrings, however, the muscle and the motion is there. I think during a sprint, the hamstring is engaged strongly and as both a knee flexor and hip extensor.

01-11-2007, 07:55 AM	#14
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I don't see why plate dragging with you heel, etc, won't do the trick. That's an interesting point regarding the hamstrings, however, the muscle and the motion is there. I think during a sprint, the hamstring is engaged strongly and as both a knee flexor and hip extensor.