Thread: A train wreck
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Old 01-11-2007, 07:55 AM   #14
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

I don't see why plate dragging with you heel, etc, won't do the trick.

That's an interesting point regarding the hamstrings, however, the muscle and the motion is there. I think during a sprint, the hamstring is engaged strongly and as both a knee flexor and hip extensor.
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