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Old 06-03-2008, 12:39 AM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

That is awesome. Was this part of the Tabata Project you had going? I really like what you got done here. 1000 lb. CF total is most impressive to me, and there are a LOT of impressive feats on there. I'd love to see the templates and can't wait for you to post them. This would make a good article..

I've been exerimenting more with sand bags, kettle bells and gymnastics lately as that's what's available to me for another two days or so til I can move some Iron again. I'll have to implement something similar to see what's up.

You IF too don't you?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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