That is awesome. Was this part of the Tabata Project you had going? I really like what you got done here. 1000 lb. CF total is most impressive to me, and there are a LOT of impressive feats on there. I'd love to see the templates and can't wait for you to post them. This would make a good article..
I've been exerimenting more with sand bags, kettle bells and gymnastics lately as that's what's available to me for another two days or so til I can move some Iron again. I'll have to implement something similar to see what's up.
You IF too don't you?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim