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Old 06-03-2008, 10:22 AM   #11
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Quote:
Originally Posted by Allen Yeh View Post
Almost forgot another suggestion would be 3 position lifts working from the top down.
Or even 4-position: starting with a series of tall snatches, cleans. The tall or high-hang variations are fabulous on working the key skill of pulling under the bar.
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