Thanks so much for sharing all your findings with us Gant. I've been thinking more and more that CF has gotten too heav yon the 30 ish minute MetCons without enough strength work.
I personally am never more toasted than doing Fran. I don't care if it's the Filthy Fifty, Angie or some other 300-500 (or more) rep metcon, Fran just does me in.
This style of training looks like a pretty decent template to train for a TSC doesn't it? I've been thinking of entering a TSC in the next 9-12 months, but don't know where to start training for a comp like that... I think this may be it.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim