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Old 06-03-2008, 05:08 PM   #12
Leo Soubbotine
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Join Date: Jul 2007
Posts: 779
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Gant - I totally agree on the Hybrid programs. Extra planned strength work - works magically!

After the competition this weekend( SE CF Challenge where I came in 3rd to my huge surprise) I realized that my main weakness is upper body (pressing strength). I discussed it with Rip and he just said to add bench and here's what I came up with:

I'll be following CF.com - Mon-Fri and occasional Saturday.
On Rest Days I'll do either WOD A or WOD B listed below:

A
Power Snatch 3x5
Muscle Up 3x5
Thruster 3x5
RDL 1x5
Kipping pullups 1x max

B
Power Clean 3x5
Bench 3x5
Thruster 3x5
HSPU 3x5

That should help me get my pressing strength up.
Pulling strength isn't lagging nearly as much as pressing.
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