Originally Posted by Derek Weaver
This style of training looks like a pretty decent template to train for a TSC doesn't it? I've been thinking of entering a TSC in the next 9-12 months, but don't know where to start training for a comp like that... I think this may be it.
Yes, this should be good TSC preparation, though I'd sub kettlebell drills for the gymnastics. I'd also enter the next TSC in the Fall to get the feel of it and see where you stand. If you're interested in competing, do it early and often. I entered the last TSC with only a few weeks of training and I'm glad I did, rather than wait. While I didn't do as well as I'd like, it was fun and the experience was worthwhile.