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Old 06-03-2008, 07:28 PM   #2
Greg Everett
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Join Date: Oct 2006
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The Tues workout is intended to be very light - the goal is 1) recovery and 2) speed. So resist the urge to bump up the weight significantly and cut into your recovery capacity for the real work of the week.

Rest as long as you feel necessary (generally 2-4 min).
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