Catalyst Athletics Forums - View Single Post

chris adams · 06-03-2008, 07:59 PM

got it! Tuesdays are speed and recovery. I will keep the wt at the correct %

Thank you Greg!

06-03-2008, 07:59 PM	#3
chris adams New Member Join Date: Apr 2008 Posts: 6	got it! Tuesdays are speed and recovery. I will keep the wt at the correct % Thank you Greg!