Thread: A train wreck
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Old 01-11-2007, 11:43 AM   #16
Ron Nelson
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Here's a link to some of the traction work Steve referred to:

Dave Tate had an article, either on EFTS or T-Nation, about the traction work he did with his shoulders. Good advice if you suffer in that area as I often do (old dislocation injury tore the hell out of my right shoulder).
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