Originally Posted by Gant Grimes
•The slow lifts should start with 3x5 (including dips and pull-ups). Drop to 3x3 after 6 weeks or whenever the volume becomes too much. You may also want to mix in some 5x3, 5x2 or 7x1. It’s your program! Eventually you’ll almost exclusively be doing either 1) med volume/high intensity or 2) low volume/stupid intensity!
That's sets X reps right?
So when do we see a WOD by you?
Also, are the order of the exercises set in stone? Probably not. I see it's Oly before strength, which makes sense for technique.