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06-03-2008, 11:14 PM
Join Date: Mar 2007
Yeah, there's not much out on that besides the customary Coach Sommer stuff and things from drillsandskills. Some from the links provided above.
I mean, some people here can give you progressions but there's not much reading about it unfortunately.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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